Health & Fitness Guide

Follow these exercises that will help you to tone and strengthen your muscles health & fitness in producing the growth hormones which are responsible for height gain. Height is one of the important factors when it comes to enhancing personality. Diet and physical activity affect that tallness . If you are one of them who wants to be taller then you should go for exercises . Instead of having medicines and unnatural ways one should go for a healthy diet and basic exercise routine. People still continue to grow at 20-25 age. Follow the below mentioned exercises which will help you to strengthen your muscles. Make sure you have a proper diet. Bar Hanging Hanging on a vertical bar helps to overcome this issue. While you hang on a horizontal bar keep your arms , shoulders and hips relaxed so that the gravity effectively pulls the body further. Do it continuously and you will see the results. Cobra Pose We all know that yoga is excellent in many ways including height gain. With the help

Weight loss is a noticeable thing in body weight. It occurs even if the person is not trying to lose weight. The weight loss does not come about because of food that we have eaten/ diet. Weight loss is dangerous to anyone However it is most common in people who are over the age of 60. The loss of weight and lack of nutrition associated with a chronic illness . Unexplained weight loss is a result of illness and should be examined by a health care professional and we have to exercise to stay fit and health. We need to keep our health in order and increase our fitness.Today I will teach top 5 weight loss exercise. Let's start Mountain Climbers   Begin in a board position on the floor. Drive the right knee in toward chest without raising hips or allowing right foot to touch the floor. Take right foot back in board and repeat on the other side , driving the left knee in toward chest.This has to be done several times with both feet. Repeat for 1 minute. Need to set three. Mountain climbe

Exercise is defined as any movement that makes your muscles work and require your body to burn calories. There are many types of physical activity , running , jogging, walking and dancing. Here are the top 5 ways regular exercise benefits your brain. 1. It Can Make You Feel Happier Exercise produces changes in the parts of the brain that reduce stress and anxiety. It can increase the production of endorphins, which are known to help produce positive feelings. The effect of exercise on mood are so powerful that choosing to exercise even makes a difference.Those who stopped exercising experienced increases in negetive mood. 2. Exercise controls weight Exercise can help reduce excess weight gain or help maintain weight loss. When you engage in physical activity , you burn calories. Any amount of activity is better than none at all. 3. It Can Increase Your Energy Levels Exercise can be real energy booster for healthy people. One syudy found that six weeks of regular exercise reduced feelin

Nervous System What does the Brain do? The brain controls what we think and feel,how we learn and remember,and the way we move and talk The brain is a central computer that controls all the body's functions.The brain can do much more than a machine can.The brain controls our thoughts, memory and speech,movement of the arms and legs and the function of organs. The brain sends and receives messages from different parts of the body through spinal cord and nerves . It is protected by the bony skull. The space between the brain and the skull is filled with a fluid that acts as a shock absorber. Nervous System The nervous system is made up of brain,spinal cord and nerves. The brain has three main parts:  Cerebrum, Cerebellum,Medulla Oblongata                                                                     Cerebrum It is the largest part of the human brain. It has many grooves and folds.It controls our sense organs. Cerebellum It controls the movement of muscles. It also helps in main

                                    What is muscular system? The mascular system is an organ system consisting of skeletal, smooth and cardiac muscles. Without muscle, humans could not live. Their are over 600 muscles in our body.The primary job of muscle is to move the bones of the skeleton. The human muscular system is complex and has many functions in the body. The muscular system is composed of specialized cells called muscle fibers.  Functions of the muscular system are:-          The main function of the muscular system is movement but is also helps stabilize our joints, maintain our posture and generate heat during activity. The muscular system is a set of tissues in the body with the ability to change shape. The skeletal muscles are continually making fine adjustment that hold the body in stationary positions. They move all the different parts of the skeleton. They help us in all kinds of movements ,such as walking , swimming, writing and even talking. Tendons attach one end o

Our skeleton consists of all our bones,teeth,cartilage and joints. Some bones protect our internal organs. Some bones provide a framework for the body. Some bones contain red marrow that produces blood cells and yellow marrow that also stores fat. There are different types of bones in our body. Their function is also different. Skull:-  The skull is a bony structure that supports the face and forms a protective cavity for the brain.      2. Spinal Column:- The human spinal cord is protected by the bony spinal column           shown to the left. The spinal column is made up of bones called vertebrae.            3. Clavicle (collar bone):- The clavicle is a long bone that serves as a strut between the           shoulder blade and the sternum.      4. Scapula:- The scapula is also known as the shoulder bone. It is a flat triangular bone           located at the back of the trunk and resides over the posterior surface of ribs.                 5. Sternum:- The sternum is a long flat bone lo