The Top 5 Benefits of Regular Exercise. Health & Fitness

Exercise is defined as any movement that makes your muscles work and require your body to burn calories. There are many types of physical activity , running , jogging, walking and dancing. Here are the top 5 ways regular exercise benefits your brain.

1. It Can Make You Feel Happier

Exercise produces changes in the parts of the brain that reduce stress and anxiety.
It can increase the production of endorphins, which are known to help produce positive feelings. The effect of exercise on mood are so powerful that choosing to exercise even makes a difference.Those who stopped exercising experienced increases in negetive mood.

2. Exercise controls weight

Exercise can help reduce excess weight gain or help maintain weight loss. When you engage in physical activity , you burn calories. Any amount of activity is better than none at all.

3. It Can Increase Your Energy Levels

Exercise can be real energy booster for healthy people. One syudy found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people.Exercise can increase energy levels for people suffering from chronic fatigue syndrome.

4.Exercise Can be Fun ........and Social

Exercise and physical activity can be enjoyable . They give you a chance to unwind. Physical activity can also help you connect with family or friends . Try something new or do something with friends or family.

5.It Can Help Your Brain Health and Memory

Exercise can improve brain function and protect memory and thinking skill.
To begin with, it increases your heart rate , which promotes the flow of flood and oxygen to your brain. Exercise has been shown to cause the hippocampus,a part of the brain that's vital for memory and learning , to grow in size.It has been shown to reduce changes in the brain that can cause Alzheimer's disease.